5 Foods to Combat Diarrhea While Holidaying in Bali
Holidays in Bali often revolve around the delicious local cuisine. However, amidst the culinary delights, the risk of getting diarrhea remains a concern. How can one relish Balinese food without worrying about an upset stomach? Here are 5 foods that can help alleviate digestive issues during your vacation:
Banana
Bananas aren’t just delicious; they can also help alleviate diarrhea. Packed with pectin, a fiber that absorbs excess fluids in the intestines, bananas aid in stabilizing digestion. Additionally, their potassium content helps regulate electrolyte balance lost due to diarrhea.
Carrots
Carrots are rich in nutrients and vitamins that can restore disrupted intestinal function caused by diarrhea. Steaming carrots or consuming them as natural juice without sweeteners can be a healthy option.
Boiled Eggs
Boiled eggs are high in protein and have a soft texture, making them safe to consume during diarrhea. They provide energy without making the body feel weak.
Lean Meat
Lean white meats such as chicken, fish, or turkey contain easily digestible proteins. Consuming these meats can provide protein intake during diarrhea, but it’s advisable to avoid excessive seasoning.
Soup
Besides warming the stomach, soup helps replace lost fluids and nutrients due to diarrhea. Its sodium content helps maintain fluid balance in the body.
When experiencing diarrhea during your holiday, it’s important to consume light meals, drink plenty of water, and use medication as directed to alleviate symptoms. While these 5 foods can be helpful, if diarrhea persists for several days, it’s recommended to seek prompt medical consultation.
Don’t let health issues disrupt your vacation in Bali. Nusa Medica Clinic is ready to assist with consultation and treatment for diarrhea. Contact our 24-hour Call Center or find our clinic locations scattered across Bali for fast and reliable medical assistance.
References:
https://www.insider.com/guides/health/treatments/what-to-eat-with-diarrhea
https://selecthealth.org/blog/2022/03/upset-stomach
https://www.vinmec.com/en/news/health-news/pediatrics/children-with-diarrhea-should-eat-carrots/
https://www.enterogermina.com/en-ae/gut-health/antibiotics
https://www.medicinenet.com/diet_and_nutrition_foods_to_help_you_ease_bloating/article.htm
https://www.medicinenet.com/what_is_good_to_eat_drink_when_you_have_diarrhea/article.htm
https://www.verywellhealth.com/what-to-eat-for-diarrhea-1944822
